Circadian Rhythm: Cultivating Healthy Creative Rituals

Series: Arts & Health
Aired: June 18, 2020
Panelists: Andrew Moore-Ede (Circadian ZircLight) and Dr. Joseph Takahashi (UT Southwestern Medical Center)
Moderator: Syeda Hasan (KERA)

What's the biological basis for circadian rhythm? How can businesses and employees, especially those operating with flexible or non-standard office hours, achieve success without sacrificing workforce wellness? How can creatives -- professional and amateur -- mitigate stress and anxiety using proven methods to cultivate healthy, creative rituals? Join us for an exploration of the biological, commercial and creative implications of circadian rhythm.

Further Reading:

• The Circadian Code: Lose Weight, Supercharge Your Energy and Transform Your Health from Morning to Midnight

• Circadian Rhythms: A Very Short Introduction

• Circadian Art - How to Create Cycles and Imitate Art

• Of Larks and Owls - What’s a Chronotype?

• White Papers on Shiftwork, Fatigue Risk and Lifestyle Training

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